Using your wrist only, move your hand down towards the floor. Rest your forearm on a table with your hand over the edge.
Starters orders 6 injuries full#
The exercises below will help you to regain full function, flexibility and strength.ġ. It is possible that you may be back to normal in 2 weeks however it is also possible you may suffer symptoms for up to 3 months.Īfter 72 hours it is very important you try to start using your wrist and hand normally again when doing everyday tasks like washing, dressing and eating. However, everyone recovers from injuries at different rates and it is dependent on the severity of the injury and the presence of any other medical problems. If you follow this basic advice your injury should take around 6 weeks to heal. What not to doĬonsuming alcohol, massaging the injured area and applying heat can all be detrimental in the early stages of healing and therefore should be avoided. It is important to note that smoking may also delay the healing process. In this position, point your hand towards the ceiling then open and close your hand as this will help to reduce any swelling further. If you have swelling in your wrist or hand sit on a chair and place your elbow on cushions so that it is level or slightly higher than your shoulder. The tubigrip should be removed when you go to bed at night as when you are asleep you cannot monitor these symptoms.
Starters orders 6 injuries skin#
It is important this is removed if you develop any signs of poor circulation such as tingling, numbness, blueness of the skin of the hand and increasing pain. You may have been given a tubigrip to wear to help control your swelling. the area becomes excessively painful, numb or tingles.the area becomes white, blue or blotchy.
When you apply ice to your skin, check the skin every five minutes and stop using it if: where you can feel hot and cold.ĭo not apply an ice pack to an area that has poor circulation. Only use an ice pack on areas that have normal skin sensation i.e. Whichever method you choose it is important that you wrap the ice in a damp towel, in order to prevent it from ‘burning’ the skin. There are many different ways in which ice can be applied however it believed crushed ice, in the form of frozen peas for example, is the most effective. Ice will help reduce the pain in your wrist and so should be applied for 10-15 minutes. Ensure you continue to move the shoulder, elbow and fingers as normal, as it is common to quickly become stiff in these areas. The most important initial treatment is aimed at controlling the pain and swelling by following the principles of RICE: R – RestĬomplete rest is not advisable but it is important that you prevent putting the wrist under strain in the early stages of healing. What should I do in the first 72 hours after the injury? If you have allergies or conditions which prevent the use of pain relieving or anti-inflammatory medication, please seek advice from your doctor or a pharmacist. To manage your pain it is advised that you regularly take simple pain relief which can be bought over the counter. What are the symptoms?Ī soft tissue injury to the wrist or hand may result in the following: Injuries to the soft tissue around the wrist and hand can occur due to a fall, overuse or direct impact.
The term soft tissue refers to muscles, ligaments and tendons that surround and support our joints.
If after reading it you have any concerns or require further explanation, please discuss this with a member of the healthcare team. It is not intended to replace the discussion between you and the healthcare team, but may act as a starting point for discussion. Most of your questions should be answered by this leaflet. This leaflet has been produced to give you general information about your injury. Need some help choosing a language? Please refer to Browsealoud Supported Voices and Languages. You can translate this page by using the headphones button (bottom left) and then select the globe to change the language of the page.
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